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Qigong Class – with Dr. Juli Kramer

Liver Harmony Qigong Practices for Joint Wellness and Liver Support is a qigong series designed to promote overall well-being by focusing on the harmonization of the liver and joint health. This class incorporates traditional Chinese Qigong exercises, specifically targeting the liver meridian and joints to enhance vitality and balance.

Class Highlights:

  1. Liver Harmonization: Learn Qigong exercises that aim to balance and support the liver function, promoting a healthy flow of energy (Qi) throughout the body.
  2. Joint Wellness: The class includes gentle movements and stretches to improve joint flexibility, reduce stiffness, and enhance overall joint health.
  3. Mind-Body Connection: Emphasis on cultivating a strong mind-body connection through mindful movement and breath awareness. This can contribute to stress reduction and mental clarity.
  4. Traditional Qigong Techniques: Explore traditional Chinese Qigong techniques known for their holistic benefits, incorporating flowing movements, breathwork, and meditation.
  5. Suitable for All Levels: Whether you are a beginner or an experienced practitioner, the class is designed to be accessible to all levels of fitness and qigong experience.
  6. Liver Support: Understand the role of the liver in Traditional Chinese Medicine (TCM) and how targeted Qigong practices can contribute to liver support and overall well-being.
  7. Community and Support: Join a community of like-minded individuals focused on enhancing their health and well-being through the practice of Liver Harmony Qigong.

This series is ideal for anyone interested in holistic health practices, Qigong enthusiasts, and individuals looking to support their liver function and joint/tendon health through mindful movement and energy cultivation. Join us on a journey to harmonize your liver and promote joint wellness for a more balanced and vibrant life.

Dr. Juli Kramer has practiced qigong for 15 years, including 2 years while living in Shanghai, and is a certified qigong teacher. She holds a diploma in Chinese Medicine Nutritional Therapy and multiple certificates in Chinese medicine. She also does Chinese medicine face reading to help people jumpstart their personal growth. Juli has a Ph.D. in Curriculum & Instruction and Counseling Psychology.

Tai Chi and Qi Gong – Whole Health Library

Classes are $10.    Please register here. 

Please bring water and wear comfortable clothing.  

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