The primary objective of Nightfall Calm Qigong is to restore equilibrium by facilitating the release of Yang energy from the mind and guiding it gently downward through purposeful movements and mindfulness techniques. Participants can expect a series of gentle qigong flows specifically tailored to harmonize Yin and Yang energy, creating a conducive environment for restful sleep.
The sessions go beyond traditional qigong practices and incorporate acupressure tapping and targeted massage techniques. These additional elements are strategically designed to address key acupoints associated with sleep, enhancing the effectiveness of the overall practice.
Embark on a journey of self-discovery and relaxation as you engage in Nightfall Calm Qigong. This comprehensive approach to better sleep integrates ancient wisdom with modern insights, providing participants with a toolkit to navigate the challenges of sleep disturbances.
Whether you are a novice or an experienced practitioner, Nightfall Calm Qigong welcomes individuals of all levels. Join a community of like-minded individuals in cultivating a peaceful and balanced state of mind, unlocking the potential for improved sleep and overall well-being. Experience the tranquility of Nightfall Calm Qigong and embark on a path towards restful nights and revitalized days.
Dr. Juli Kramer has practiced qigong for 15 years, including 2 years while living in Shanghai, and is a certified qigong teacher. She holds a diploma in Chinese Medicine Nutritional Therapy and multiple certificates in Chinese medicine. She also does Chinese medicine face reading to help people jumpstart their personal growth. Juli has a Ph.D. in Curriculum & Instruction and Counseling Psychology.
Tai Chi and Qi Gong – Whole Health Library
Classes are $10. Please register here.
Please bring water and wear comfortable clothing.
