Saturday, January 11th; 10:30 am – 11:30 am
Begin the New Year with a sense of calm and renewal through a special Qigong class. This session is designed to help you release stress, reset your nervous system, and let go of the old year’s weight. Experience gentle, flowing movements that leave you feeling refreshed and centered, ready to embrace the year ahead with peace and clarity.
Dr. Juli Kramer is the founder of Radiant Shenti and will bring her expertise in the practice of Qigong (pronounced Chee-Gong) to the garden center. You can read more here to learn more about the benefits and specifics of this practice. Tai Chi and Qi Gong – Whole Health Library
Please bring water and wear comfortable clothing.
